Monday Madness
Monday Madness Metcon (Time) For Time: 40 Cal Row 30 Box Jumps 24/20 200m Farmers Carry (KB) 53/36 10 Power Snatches 155/105 200m Farmers Carry 30 Box Jumps 40 Cal Row LvL 3: 36/25-135/95 LvL 2: 25/18-95/65 LvL 1: 18/10-75/55 Mobility Cash Out Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed)