Wednesday
Wednesday Split Jerk (Weight) 10 minutes to establish a heavy but not maximal 1 RM Split Jerk. -Then- 5×3@ 80% Rest 90 secs btwn. sets Metcon (AMRAP – Rounds and Reps) AMRAP in 16:00 100m Sprint 50′ Suitcase Lunges 53/35 (2 KB) 150m Row or Ski 50′ HSW Cash-out: 100 Alt. V-Ups not for time.