Thursday Strength + Metcon
Thursday Strength + Metcon Hatch Cycle Back Squat Week 5B (Weight) Backsquat: 1×6@65% 1×6@75% 1×6@80% 1×6@80% -Rest 2-3 minutes btwn. sets Hatch Cycle Front Squat Week 5B (Weight) Frontsquat: 1×5@60% 1×5@65% 1×5@70% 1×5@70% -Rest 2-3 minutes btwn. sets *You may use a belt for sets greater than or equal to 80%. If you feel like