Strength + MetCon
Strength + MetCon Clean Complex (7×1 every :90sec) Clean Grip Deadlift + Hang(Squat) Clean & Jerk + (Squat)Clean & Jerk Metcon (Time) 3RFT: 21 Kettle Bell Swings 53/35 15 Burpee Box Jumps 24/20 9 KB Box Step Overs LvL 3: (35/26)(20/16) LvL 2: (26/18)(16/14) LvL 1: (18/12)(Step Ups) Warm-up Accessory Cash Out: – 2min Assault