Warrior Women Wednesdays
Warrior Women Wednesdays Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb. Intermediate Option: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 35 lb. ♂ 45 lb. Beginner Option: 50 hang