CrossFit – Wed, Nov 2
CrossFit – Wed, Nov 2 Overhead Squat 20 minutes to establish: 3 RM OHS Metcon (Time) For Time: 800m Run30 Ring Muscle-ups800m Run Timecap: 20 minutes L1: Jumping RMU w/DipL2: 30 Pull-ups+30 Ring Dips
CrossFit – Wed, Nov 2 Overhead Squat 20 minutes to establish: 3 RM OHS Metcon (Time) For Time: 800m Run30 Ring Muscle-ups800m Run Timecap: 20 minutes L1: Jumping RMU w/DipL2: 30 Pull-ups+30 Ring Dips
CrossFit – Tue, Nov 1 Pull-Up Work (AMRAP – Reps) 3 x ME UB Pull-ups Rest as needed in between each set. Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups L1: 1 Abmat HSPUL2: Box Pike HSPUL3: Strict Regular Push-ups
CrossFit – Mon, Oct 31 Metcon (Time) For Time: 21-15-9Echo Bike CalsDB Thrusters 50/35 Directly Into… 21-15-9Cal RowGHD Sit-Ups L1: GHD SU to ParallelL2: Hollow Body V-UpsL3: Abmat SU 1 Rep Max Clean and Jerk (Weight) 20:00 to establish a 1RM Clean and Jerk
CrossFit – Sat, Oct 29
CrossFit – Fri, Oct 28 Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it. In honor
