Tuesday Strength + Metcon
Tuesday Strength + Metcon Back Squat (Weight) 5×4 + ME set Rest 2:00 Increase the load 5-10lbs heavier than last week’s 5×5 on all working sets; take 20 lbs. off the last set to do max effort set; record weight in Wodify and reps in comments Metcon (AMRAP – Rounds and Reps) 15 AMRAP: 10