Manic Monday
Manic Monday Metcon E2MOM for 20mins: 10 Lateral Burpee Box Jumps (24/20) 5 Double KB Push Press (53/35) Warm-up Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) BarBell(45) Smashing (Quads, IT band, Hamstring)