Tuesday Strength + Metcon
Tuesday Strength + Metcon Metcon (AMRAP – Rounds and Reps) 12 Min For Quality 16 x Dual DB or KB Bent Over Row (as heavy as you can to keep good form) 16 x Alternating Pistols 6-8 x Strict Pull Up Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP: Buy in : 200 Single