Thursday Strength + Metcon
Thursday Strength + Metcon Metcon (Time) Row: 2000m Row For time Dumbbell Strict Press (Weight) Using 2 Dumbbells 1 Set Every 2:30 x 5 10-10-5-5-5 *weight will stay the same for each set Metcon (Time) 3 Rounds 15 Weighted Wallball Sit Ups (20/14) 5 Wall Walks