Warrior Women Wednesdays
Warrior Women Wednesdays Metcon 10min EMOM Even: 15 weighted V-Ups 25/10 Odd: 10 Barbell floor wipes Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Intermediate 5 Rounds for Time of: 400 meter Run 15 Overhead Squats (65/45 lb) Beginner Option 4 Rounds for Time of: 400 Meter Run