Saturday Community Wod
Saturday Community Wod Metcon (AMRAP – Reps) For Reps: 3 Rounds Minutes 0-2:30 400 M Run Minute 2:30-3:30 Max Air Squats Minute 3:30-5:00 200 M Run Minute 5:00-6:00 Max AB Mat Sit-ups Minute 6:00-7:00 100 M Run Minute 7:00-8:00 Max DB Push Press @35/25 Minute 8:00-9:00 Max Burpees Minute 9:00-10:00 Rest RX+(50/35)(PVC Pipe Sit-ups)