Strength + MetCon
Strength + MetCon Clean Complex (5×1 Every :90sec) Clean Pull + Hang Power Clean + Jerk Metcon (Time) 5 Rounds for Time: 50 Double Unders 25 Box Jump Overs 24/20 10 Chest to Bar LvL 3: Pull Ups LvL 2: (25 DU)-(15 BJO)-(5 C2B) LvL 1: (50 Sin)-(25 BJO 20/18)-(10 Ring Rows) Warm-up Accessory Cash