Monday Madness
Monday Madness Metcon (Time) For Time: 19-13-7 Reps of: Calorie Row Power Cleans 135/95 Burpee over Bar -Rest 1min- 20-14-8 Reps of: Cal Row Power Cleans 115/85 Burpee Over Bar -Rest 1min- 21-15-9 Reps of: Cal Row Power Cleans 105/75 Burpee Over Bar LvL 3: (115/85)-(105/75)-(95/65) LvL 2: (105/75)-(95/65)-(75/55) LvL 1: (95/65)-(75/55)-(45/35) Warm-up Mobility Cash