Strength + MetCon
Strength + MetCon Squat Snatch (5-3-2-1-1-1 Every :90sec (AHAP)) Metcon (Time) 4 Rounds for Time: 15 Alt. DB Snatch 35/25 40 Single Arm DB Overhead Walking Lunge (Alt. Arms Ea. Round) Rx+ 50/35 LvL 3: 25/15 LvL 2: 20/10 LvL 1: 10/5 Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed)