• 10NOV, 2021
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    HERO WOD THURSDAY

    HERO WOD THURSDAY

    HERO WOD THURSDAY Hollyman (Time) 30 Rounds for Time 5 Wallballs 3 Handstand Pushups 1 Power Clean (225/155)

  • 09NOV, 2021
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    HERO WOD WEDNESDAY

    HERO WOD WEDNESDAY

    HERO WOD WEDNESDAY Metcon (Time) 3:00 plank hold. Each time you break the hold is a 5 burpee penalty. Rest :60 then do 25 GHD situps. Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m Run In honor of U.S. Army Capt. Jennifer M. Moreno, of

  • 08NOV, 2021
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    HERO WOD TUESDAY

    HERO WOD TUESDAY

    HERO WOD TUESDAY Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

  • 07NOV, 2021
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    HERO WOD MONDAY!

    HERO WOD MONDAY!

    HERO WOD MONDAY! Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

  • 05NOV, 2021
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    Saturday November 6th Community Wod

    Saturday November 6th Community Wod Metcon (AMRAP – Rounds and Reps) Rounds and Reps… 7 Min AMRAP: 10 Dumbbell Thrusters @35/25 20 ALT DB Snatches 200 Meter Run *Rest 2:00 min* 7 Min AMRAP: 10 Burpee Box Jump Overs @24/20 10 Over Head Plate Walking Lunges 12/10 Calories Row

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