HERO WOD THURSDAY
HERO WOD THURSDAY Hollyman (Time) 30 Rounds for Time 5 Wallballs 3 Handstand Pushups 1 Power Clean (225/155)
HERO WOD THURSDAY Hollyman (Time) 30 Rounds for Time 5 Wallballs 3 Handstand Pushups 1 Power Clean (225/155)
HERO WOD WEDNESDAY Metcon (Time) 3:00 plank hold. Each time you break the hold is a 5 burpee penalty. Rest :60 then do 25 GHD situps. Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m Run In honor of U.S. Army Capt. Jennifer M. Moreno, of
HERO WOD TUESDAY Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
HERO WOD MONDAY! Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
Saturday November 6th Community Wod Metcon (AMRAP – Rounds and Reps) Rounds and Reps… 7 Min AMRAP: 10 Dumbbell Thrusters @35/25 20 ALT DB Snatches 200 Meter Run *Rest 2:00 min* 7 Min AMRAP: 10 Burpee Box Jump Overs @24/20 10 Over Head Plate Walking Lunges 12/10 Calories Row
