Saturday Community WOD
Saturday Community WOD CoreWOD Around the world Plank(5min) Low Plank, High Plank, Side Plank L/R (Don’t drop to your knees you can switch to any position just don’t drop!) Metcon (Time) Partner WOD (teams of two) 100 DB Box Step Overs @35/25 75 BD Push Press @35/25 50 Burpees 25 PVC Pipe Sit-ups(each) (After each