CrossFit – Thu, Jan 2
CrossFit – Thu, Jan 2 Jan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over Bar* 10/10 Adductor Rocks 10 Alt. Child’s Pose Lat Stretch 10 Alt. Cossack Squat 5 Broad Jumps into… 2 ROUNDS 6