• 01JAN, 2025
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    CrossFit – Thu, Jan 2

    CrossFit – Thu, Jan 2 Jan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over Bar* 10/10 Adductor Rocks 10 Alt. Child’s Pose Lat Stretch 10 Alt. Cossack Squat 5 Broad Jumps into… 2 ROUNDS 6

  • 31DEC, 2024
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    CrossFit – Wed, Jan 1

    CrossFit – Wed, Jan 1 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over

  • 30DEC, 2024
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    CrossFit – Tue, Dec 31

    CrossFit – Tue, Dec 31 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 2 ROUNDS 8 Alt. 90-90 Hip Rotations 4/4 Moose Antlers 8 Calf + Tib Raises

  • 29DEC, 2024
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    CrossFit – Mon, Dec 30

    CrossFit – Mon, Dec 30 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line

  • 28DEC, 2024
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    CrossFit – Sun, Dec 29

    CrossFit – Sun, Dec 29 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 25’ High Knees 25’ Butt Kickers 25’ Figure 4 Stretch 25’

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