WOD

CrossFit – Thu, Feb 29 The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach. Metcon (Time) 6 Rounds For TIme:15 Cal Ski/Erg15 Cal Bike15 Sprints 1 Sprint=50 ft. Metcon Mobility

CrossFit – Wed, Feb 28 The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach. Clean (Weight) 15:00 to establish a HEAVY 1 RM CLEAN for the day Metcon (Time) For

CrossFit – Tue, Feb 27 The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach. Metcon Skill Focus: Ring Muscle-Up In no particular order, complete the following: 10 Hollow/Arch Swings on

CrossFit – Mon, Feb 26 The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach. Metcon (Time) For Time: 10 Rounds:7 Power Snatches 95/655 C2B (Chin-over-bar PU/Jumping C2B/Bent-over Row)3 Burpees-over-the-box 24/20″