Saturday Community Wod
Saturday Community Wod Metcon (AMRAP – Reps) 3 Min AMRAP: 200 M Run Max Effort G2OH@115/75 Rest 1:00 3 Min AMRAP: 200 M Run Max Effort Dumbbell Front Squats@35/25 Rest 1:00 3 Min AMRAP: 200 M Run Max Effort Dumbbell Shoulder Press@35/25 Rest 1:30 6 Min AMRAP: 1 Power Clean @115/75 1 Front Squat 1