Tuesday
Tuesday Deadlift (Weight) Every 3 Min for 12 Min 4 x 6 @ 70-75% of 1 RM Building to a Moderate Weight or 70-75% of your 1 Rep Max Metcon (AMRAP – Rounds and Reps) 3 Rounds of 5 Min AMRAP 500 Meter Row Then in the remaining time with a single dumbbell complete rounds