HERO WOD FRIDAY
HERO WOD FRIDAY Metcon (Time) Keithroy Maynard 5 Rounds for Time 44 Box Step-ups (24/20) 12 Pushups 12 Air Squats On the last round complete 15 air squats instead of 12 Wear a vest (20/14) Background: This Firefighter Hero WOD is dedicated to Keithroy Maynard, FDNY, Engine 33, who was killed on September 11, 2001.