Tuesday Strength + Metcon Pressing Complex (Weight) Complete a set every 3:00 for 12:00 1 Push Press + 2 Push Jerk ***Building in Weight ***Record Max weight in Wodify Metcon (Time) 4 Rounds for TIme 40 Double Unders/60 Single Unders 10 Push Jerks 115#/80# 20 Wall Balls 20/14#
Manic Monday Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 12/10 Cals 10 Bar Facing Burpees 8 Deadlifts 10/8 Cals 8 Bar Facing Burpees 6 Front Squats 8/6 Cals 6 Bar Facing Burpees 4 Shoulder to Overhead REST 2 Min RX: 165/95#
Community WOD
HERO WOD FRIDAY Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-ups In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
Thursday Strength + Metcon Barbell Complex (Weight) Every 3 Minutes for 12 Min 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk *building in Weight *record heaviest weight in WODIFY Metcon (Time) 8 Rounds For Time: 8 Barbell Thrusters 95#/65# 8 Burpees Over the Bar
