Warrior Woman Wednesday
Warrior Woman Wednesday Metcon (Time) Dynamic Midline 3 Rounds For Time 10 Alternating Plank Shoulder Taps 10 Plank Push Ups :30 Plank Hold Rest 1:00 Metcon (Time) Heather 3 Rounds For Time 550m Row 12 Deadlifts 255/155 21 Ring Dips