CrossFit – Tue, Dec 20
CrossFit – Tue, Dec 20 Metcon (Weight) Snatch Complex 4 Sets of the following complex @72.5% of 1 RMSnatch: Snatch (from floor)+Snatch (from just below the knee)+Snatch (from hip crease)+Snatch Balance Rest 2:00 between each set. Drop down to 50% of 1 RM Snatch & complete one,unbroken max effort set. These may be squat or