CrossFit – Wed, Dec 7
CrossFit – Wed, Dec 7 Deadlift (AMRAP – Reps) Deadlift:7×5 @ 65% of NEW TM1×5+ @ 65% of NEW TM Rest 75 seconds btwn sets. New Training Max = Add 5lbsforevery rep over 10 performed fromweek #3’s ME set @75%. *record total reps in Wodify and weight in comments Metcon (Time) For Time: 21-18-15-12-9-6-3 Cal