CrossFit – Tue, Mar 21
CrossFit – Tue, Mar 21 Metcon (AMRAP – Reps) EMOM 10:Odd: 10 Strict Pull-upsEven: 10 Box Jumps 30/24″ (Fullhip extension on top of box). *Stay consistent throughout the pull-ups. Aim for one more rep than last week. Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatches 95/65OH Barbell Lunges25 Ft. Handstand Walk (1 Rep) L1: Scale the