CrossFit – Tue, Jun 20
CrossFit – Tue, Jun 20 Metcon (AMRAP – Reps) 20 EMOM:5 Thrusters 95/655 T2B5 Burpee Box Jump Overs 24/20 L1: Kip Swing to L-Sit & TuckL2: Kip Swing to L-SitL3: Hanging Knee Raises Barbell Complex (Weight) To be completed after the metcon: 10 minutes to establish a HEAVY complexfor the day. Deadlift+Hang Clean+Power Clean+Jerk