Archives

CrossFit – Tue, Apr 25 Snatch Work (Weight) 10:00 EMOM 3 Touch ‘n GoSnatches @ 70% of 1 RM Metcon (Time) 10 RFT:1 Hill Sprint10 Kettlebell Swings75/53 Rest 1:1 butdo not exceed more than 2:00 of rest.

CrossFit – Mon, Apr 24 Back Squat (Weight) 4×8 @ 70% of 1 RM Strict :90 b/t sets Metcon (AMRAP – Reps) 5 AMRAP7 Thrusters 95/657 Burpee Box Jumps (Full hip ext)7 Pull-ups -Rest 2 minutes- 5 AMRAP5 Thrusters 115/755 Burpee Box Jumps5 C2B Pull-ups -Rest 2 minutes- 5 AMRAP3 Thrusters 135/953 Burpee Box Jumps3

CrossFit – Sat, Apr 22 Saturday Community WOD (AMRAP – Rounds and Reps) 9:00 AMRAP 10 Hang Power Snatches 10 Bar Facing Burpees 10 Pullups -rest 2:00- 10 Dumbbell Renegade Rows 10 Dumbbell Thrusters 10 Calorie Row -rest 2:00- 75 Hand Release Push Ups (*4:00 cap)

CrossFit – Fri, Apr 21 Nield (Time) "Nield" "Nield" For Time: 400 meter Run 10 Deadlifts (110/70 kg)(242.5lbs/154.3lbs) 1 Rope Climb 400 meter Run 10 Deadlifts (110/70 kg) 2 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 3 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 4 Rope Climbs 400 meter Run 10

CrossFit – Thu, Apr 20 Metcon (Time) For Time 30 Double-Unders10 Strict HSPU30 DU9 Strict HSPU30 DU8 Strict HSPU30 DU7 Strict HSPU30 DU6 Strict HSPU30 DU5 Strict HSPU30 DU4 Strict HSPU30 DU3 Strict HSPU30 DU2 Strict HSPU30 DU1 Strict HSPU 25 Min. Timecap *Forward-facing wall strict HSPU. *L1: Back-facing wall strict HSPUL2: 1 Abmat Strict