Archives

CrossFit – Sat, Feb 11 Saturday Community WOD! Come one come all! Open to everyone (Time) For Time: Buy In: 1 mile run/row 30-20-10 Devils Press Dumbbell Box Step Overs Cash Out: 1 mile run/row RX 35/25 24/20 RX+ 50/35

CrossFit – Fri, Feb 10 Metcon (Time) Partner “Holleyman” 30 Rounds For Time: 5 Wall Ball Shots 20/143 HSPU1 Power Clean 225/155 L1: 1 Abmat HSPUL2: 2 Abmat HSPUL3: Box Pike HSPU Scale the weight accordingly.

CrossFit – Thu, Feb 9 Metcon EMOM for 10:00 Odd: 5 Ring Muscle-Ups(Jumping RMU/Strict Ring Dips/Banded Ring Dips or Ring Push-ups)Even: 10 Deadlifts 225/155 Metcon (AMRAP – Reps) Repeat for a total of 5 Rounds: Min 1: 12 Target Burpees 6″Min 2: 10 Thrusters AFAP 95/65 lbs.Min 3: 8 Pistols (Lateral Step-ups on a HIGH

CrossFit – Wed, Feb 8 Metcon (Time) For Time: Row 1,000m50 Box Jump Overs 24/20″Run 200m Row 800m40 Box Jump OversRun 200m Row 600m30 Box Jump OversRun 200m Row 400m20 Box Jump OversRun 200m Row 200m10 Box Jump OversRun 200m *BJO=Scale the height of the box & jump OR step over Metcon To be completed

CrossFit – Tue, Feb 7 Metcon (AMRAP – Rounds) EMOM for 10:00 Odd: 10 Unbroken T2B (K2Chest/L-Sit/Hanging Knee Raises)Even: 5 Unbroken Hang Power Snatches 95/65 Athletes must begin every rep just below the knee. Metcon (AMRAP – Rounds and Reps) 12 AMRAP: In an ascending order, complete the following: 1 Wall Walk1 Front Squat 135/952