CrossFit – Fri, Oct 27 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts,
CrossFit – Thu, Oct 26 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) EMOM for 10:00:3 Back Squats at 75% of 1 RM Metcon (Time) 4 RFT: 10 OHS
CrossFit – Wed, Oct 25 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Clean Complex (Weight) 5×1 of the following complex:1 Hang Clean + 1 Clean + 1 Jerk Rest 2:00 between
CrossFit – Tue, Oct 24 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Snatch Complex (Weight) 5×1 of the following complex:2 Snatches + 1 Snatch Balance Rest 2:00 between sets. The snatches
CrossFit – Mon, Oct 23 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 7×5 at 80% of 1 RM Metcon (Time) For Time: 100 Double-unders75 Front Rack Dumbbell
