CrossFit – Tue, May 23 McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24"/20" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. https://www.crossfit.com/workout/2010/04/15#/comments
CrossFit – Mon, May 22 Tommy Mac (Time) 2 Rounds for Time 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75# 12 Burpees 12 OHS 115/75# *scale the weight and reps/rounds accordingly
CrossFit – Sat, May 20 Metcon (Time) 3 Rounds For Time 30 Synchro Alternating Dumbbell Snatches 30 Weighted Box Step Overs 30 Synchro AbMat Situps 30 Calorie Bike/Ski/Row *Rest 1:00b/t rounds RX – 35/25 24/20 RX+ – 50/35 Step Ups – You go, I go
CrossFit – Fri, May 19 PK (Time) 5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes Rest In Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013 https://www.crossfit.com/workout/2015/07/03#/comments
CrossFit – Thu, May 18 Metcon (AMRAP – Reps) Minute 1: 50 Double-UndersMinute 2: 20 T2B (K2E/L-Sit/Hanging Knee Raises)Minute 3: 10 Shuttle Sprints (1 rep=25ft.)Minute 4: 10 OTS SB Throws 150/100 *If you choose to scale the weight of the sandbag remember to still keep it heavy Metcon Coach led mobility
