CrossFit – Thu, Dec 15
CrossFit – Thu, Dec 15 Deadlift (AMRAP – Reps) Deadlift;7×3 @72.5% of NEW TM1xME 3+ of NEW TM Rest 105 seconds btwn sets. New Training Max= Add 5 lbs. forevery rep over 10 performed fromweek #3’s ME set @75%.. Metcon (AMRAP – Reps) 10 Rounds. 3:00 to complete the following:200m Hillsprint10 Dbl DB Devils Press