CrossFit – Tue, Dec 13
CrossFit – Tue, Dec 13 Snatch Complex (Weight) Snatch Complex 5 Sets of the following complex @70% of 1 RMSnatch: Snatch First Pull w/3 second pause at the knee+Snatch High Pull+High-Hang Snatch (squat)+2 OHS Rest 2:00 between each set. Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP:5 C2B PU10 HSPU15 Air Squats L1: Chin-over-bar PU/1