Strength + MetCon
Strength + MetCon Snatch Grip Deadlift (7×3 (Building) Every :90sec) Metcon (Time) 4 Rounds for Time: 100m Farmers Carry 53/36 20 Box Jumps 24/20 10 Power Snatches 95/65 5 Chest to Bar (RX+: 70/53-30/24-135/95-Bar Muscle Ups) LvL 3: 36/26 – 75/55 – Pull Ups LvL 2: 26/18 – 20/18 – 45/35 – Ring Rows LvL