Strength + MetCon
Strength + MetCon Bench Press (3×10 + 21’s Bicep Curls) 7 Reps at 1/4 ROM + 7 Reps at 1/2 ROM + 7 Reps at full ROM w/ Barbell Metcon (AMRAP – Rounds and Reps) 10min AMRAP 250m Row 10 Chest to Bar 10 Front Squats 135/95 RX+ Bar Muscle Ups – 155/105 LvL 3: