CrossFit – Thu, Jan 19
CrossFit – Thu, Jan 19 Deadlift (AMRAP – Reps) Deadlift:1×5 @50% of New TM1×3 @60% of New TM1×2 @70% of New TM1×1 @75% of New TM1×1 @80% of New TM1xAMRAP @85% of New TM Goal: 5+ Metcon (Weight) Alternate exercise selection every 90secs for a total of 15 minutes: A) 2 Clean & Jerks*Begin at