Monday
Monday Hatch Cycle Back Squat Week 8a (Weight) ***DELOAD WEEK*** 1×5@65% 1×5@70% 1×5@75% 1×5@80% Hatch Cycle Front Squat Week 8B (Weight) ***DELOAD WEEK*** 1×5@60% 3×5@65% Metcon (Time) 4 RFT: 400m Barbell Back Rack Carry 95/65 20 Weighted GHD SU 25/15 400m Run 20 Weighted Back Extensions 25/15 LVL1: Bodyweight GHD SU/Back Extension LVL2: GHD SU