CrossFit – Thu, Sep 29 Hatch Cycle Back Squat Week 10B (Weight) 1×5@60% 1×5@65% 1×5@70% 1×5@75% Rest 90-120secs btwn. sets; do NOT use a weightlifting belt" Wodapalooza Qualifier #6 (Time) For Time: 30-20-10 Deadlifts 185/135 T2B 6 min cap <p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style>LVL1:<br />21-15-9<br />DL 165/115<br />T2B<br /><br />LVL2:<br />21-15-9<br />DL 155/105<br
CrossFit – Wed, Sep 28
CrossFit – Tue, Sep 27 Clean Complex (Weight) Every 90 secs. alternate between the following movements: A) Clean Complex: 1 Tall Clean+1 Front Squat+1 Split Jerk *Begin @50% of 1RM C&J; increase load every set B) Accumulate :30 Hollow Hold on the rings Repeat for a total of 5 sets. Metcon (AMRAP – Rounds and
Monday Hatch Cycle Back Squat Week 10A (Weight) 1×5@60% 1×5@65% 1×5@70% 1×5@75% Rest 90-120secs btwn. sets; do NOT use a weightlifting belt Hatch Cycle Front Squat Week 10B (Weight) 1×5@60% 1×5@65% 2×5@70% Rest 90-120secs btwn. sets; do NOT use a weightlifting belt Metcon (Time) For Time: 50 Cal Row 40 GHD Sit-ups 30 Cal Bike
Saturday Community WOD Open to the Public!!! Metcon (Time) Partner WOD For Time: 150 Mountain Climbers 140 Walking Lunges 45 Pistols 125 Sit-ups 50 Up Downs 60 Shoulder Taps 100 Burpees 36min Cap *one partner works while the 2nd rests
