Saturday Community Wod
Saturday Community Wod Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP: (Single Kettel Bell) 10 KB Summo Deadlift High Pulls@53/36 20 Goblet Squats 100 M KB Suitcase Carry *Rest 2:00* 10 Min AMRAP: 6 Power Snatches@95/65 8 Handstand Push-ups 10 Wall Ball Shots@20/14 12 Box Jump Overs@24/20 RX+ 70/53, 115/85