Warrior Women Wednesdays
Warrior Women Wednesdays Metcon (Time) 5 Rounds: 30sec Hollow Hold 10 Plate Deadbugs (25/10) 20 Shoulder Taps Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Warm-up Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – 20 passes(up/down) Barbell(45) Smashing (Quads, IT band,