Strength + MetCon
Strength + MetCon Deadlift (5×5 + 20 Banded Good Mornings Every :90s) Metcon (Time) 5 Rounds for Time: 6 Dumbbell Hang Clean and Jerks 35/25 6 Double Dumbbell Front Squats 200m Run Rx+ 50/35 LvL 3: (25/20) LvL 2: (20/15) LvL 1: (15/10) Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down