Thursday Strength + Metcon
Thursday Strength + Metcon 3 Position Power Snatch (Weight) Take 12 minutes to build to a heavy complex 1 Below the Knee +1 Above the Knee +1 High Hang Metcon (Time) 8 Rounds For Time 8 Devil Forward Lunges 50/35# 16 Box Jump Overs *20 Min Time Cap. ** Devil Lunge = DB in each