Strength + MetCon
Strength + MetCon Dumbbell Split Squats ( 8×8 + 20 Barbell Glute Bridge) Metcon (Time) 4 Rounds for Time: 8 Dumbbell Overhead Squats (L) 35/25 20 Double Unders 8 Dumbbell Overhead Squats (R) 10/8 Calorie Row LvL 3: (25/20)-(singles) LvL 2: (20/15)-(singles) LvL 1: (15/10)-(singles) Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row