Warrior Woman Wednesday Metcon E2MOM x 3 (Every 2nd Minute on the Minute) -10 Ab Roll Outs (Barbell) Metcon (Time) Broken Andi For Time: 40 hang power snatches 40 push press 40 sumo deadlift high pulls 40 front squats 30 hang power snatches 30 push press 30 sumo deadlift high pulls 30 front squats 20
Tuesday Strength + Metcon Pressing Complex (Weight) Complete a set every 3:00 for 12:00 1 Push Press + 2 Push Jerk ***Building in Weight ***Record Max weight in Wodify Metcon (Time) 4 Rounds for TIme 40 Double Unders/60 Single Unders 10 Push Jerks 115#/80# 20 Wall Balls 20/14#
Manic Monday Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 12/10 Cals 10 Bar Facing Burpees 8 Deadlifts 10/8 Cals 8 Bar Facing Burpees 6 Front Squats 8/6 Cals 6 Bar Facing Burpees 4 Shoulder to Overhead REST 2 Min RX: 165/95#
Community WOD
HERO WOD FRIDAY Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-ups In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
