Strength + MetCon
Strength + MetCon Single Arm Dumbbell Rows (3×10 + Barbell 21’s) Barbell 21 bicep curls; 7 Reps at 1/4 ROM + 7 Reps at 1/2 ROM + 7 Reps at full ROM Metcon (Time) 30-20-10 Reps 400m Run Alt Dumbbell Snatch 35/25 Dumbbell Goblet Squats RX+ 50/35 LvL 3: (25/20) LvL 2: (20/15) LvL 1: