Warrior Woman Wednesday
Warrior Woman Wednesday Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Metcon (AMRAP – Rounds and Reps) *If time permits or if you’d like to perform after Ellen on