Manic Mondays
Manic Mondays Metcon (AMRAP – Rounds and Reps) 15min AMRAP 1000m Row 10 Power Cleans 135/95 10 Front Squats 10 Push Press 10 Back Squats 10 Lateral Burpees Over Bar 100 Double Unders -1min Rest- For Time: 500m Row 5 Power Cleans 155/105 5 Front Squats 5 Push Press 5 Back Squats 5 Lateral Burpees