Strength and Metcon
Strength and Metcon Snatch Work (Weight) Every :90 for 10 rounds (15 minutes) 1 Hang Power Snatch + 1 Power Snatch + 1 OHS *pick a weight and stick to it each round or add weight. Whichever still allows you to move with proper form. At the 15:00 minute mark spend 5 more minutes on