• 31JUL, 2022
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    Marvelous Monday

    Marvelous Monday Back Squat (Weight) 1×10 @60% 1×8 @65% 1×6 @70% 1×6 @75% 1×6. @80% Rest 1-2 minutes *remember no belts Front Squat (Weight) Frontsquat 1×5 @60% 1×5 @70% 1×5 @75% 1×5 @75% Rest 1-2 minutes Week 2-Day 3 of the Hatch Cycle. We are going to work without belts for the next few weeks

  • 29JUL, 2022
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    Come down to Memorial Stadium for Rumbly by the River!

    Come down to Memorial Stadium for Rumbly by the River!

  • 28JUL, 2022
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    HERO WOD FRIDAY

    HERO WOD FRIDAY Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

  • 27JUL, 2022
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    Thursday Strength + Metcon

    Thursday Strength + Metcon Back Squat (Weight) 1×10 @60% 1×8 @65% 1×8 @70% 1×8 @75% *remember – no belts rest 1-2 minutes Front Squat (Weight) 1×5 @60% 1×5 @65% 1×5 @70% 1×5 @70% *remember – no belts Metcon (Time) 7 RFT: 15 Calorie Row 5 Ring Muscle-ups LVL 1: 10 MU Transition w/dip LVL 2:

  • 26JUL, 2022
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    Wonderful Wednesday

    Wonderful Wednesday Metcon Skill Work EMOM 10: Odd: :30 Hollow Hold w/PVC + :30 Arch Hold w/PVC Even: 30 Shoulder Taps (using the wall in a HS hold) Metcon (Time) For Time: 50 Wall Balls 5 C&J 175/125 40 WB 4 C&J 195/135 30 WB 3 C&J 205/145 20 WB 2 C&J 225/155 10 WB

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