Partner WOD Wednesday
Partner WOD Wednesday Metcon (Time) Partner WOD: For Time: 1,000m Row 90 DBL DB Box Step-ups 80 DB Russian Twists 70 DBL DB Devils Press 60 DBL DB Suitcase Lunges 50 Burpees 40 DBL DB SDHP 30 DBL DB Front Squat 20 DBL DB Strict Press 10 Muscle Ups RX 25/35; RX+ 30/50 Partner-style workout