• 25JUL, 2022
    0 Comments

    Tuesday Strength + Metcon

    Tuesday Strength + Metcon Snatch Complex (Weight) 7 sets 2 Snatch First Pulls + 1 Snatch + 1 Snatch Balance Rest 90 sec Metcon (Time) 5 RFT: 12 2" Deficit HSPU SPRINT 100m 12 GHD Sit-ups SPRINT 100m 12 Ring Dips :30 Rest LVL1: HSPU/V-Ups/Banded RD LVL 2: Box HSPU/Abmat SU/Box Dips LVL 3: Seated

  • 24JUL, 2022
    0 Comments

    Manic Monday

    Manic Monday Back Squat (Weight) 1×10 @60% 1×8 @70% 1×6 @75% 1×4 @80% Rest 1-2 minutes Add weights in comments Front Squat (Weight) Frontsquat 1×5. @60% 1×5 @70% 1×5. @70% 1×5. @70% Rest 1-2 minutes Add weights to comments Week 1-Day 1 of the Hatch Cycle. We are going to work without belts for the

  • 22JUL, 2022
    0 Comments

    Saturday Community WOD!!!!

    Saturday Community WOD!!!! Last Chance to Register for Rumble… Don’t miss out on a amazing event! Metcon (Time) Teams of Two: 400 M Run 60 Alt DB Snatches@35/25 50 Wall Ball Shots@20/14 40 Pull-ups 30 Box Jump Overs@24/20 20 Weighted Sit-ups@20/14 10 Rope Climbs 20 Weighted Sit-ups 30 Box Jump Overs 40 Pull-ups 50 Wall

  • 21JUL, 2022
    0 Comments

    Hero WOD Friday

    Hero WOD Friday Tommy Mac (Time) 2 Rounds for Time 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75# 12 Burpees 12 OHS 115/75#

  • 20JUL, 2022
    0 Comments

    Thursday Strength + Metcon

    Thursday Strength + Metcon Clean + Jerk (Weight) EMOM for 10:00 Odd: 1 Power Clean+ 1 Hang Power Clean+ 2 Split Jerks Even: 20 Shoulder Taps (freestanding or HS Hold on the wall) *All sets will be performed at 70% of the HEAVIEST complex on 7/14/22 *record weight Metcon (AMRAP – Reps) 4 Rounds: Every

FREE CLASS!

Claim Your First Class For FREE!
FREE CLASS
* Terms & Conditions Apply
close-link