Tuesday Strength + Metcon
Tuesday Strength + Metcon Snatch Complex (Weight) 7 sets 2 Snatch First Pulls + 1 Snatch + 1 Snatch Balance Rest 90 sec Metcon (Time) 5 RFT: 12 2" Deficit HSPU SPRINT 100m 12 GHD Sit-ups SPRINT 100m 12 Ring Dips :30 Rest LVL1: HSPU/V-Ups/Banded RD LVL 2: Box HSPU/Abmat SU/Box Dips LVL 3: Seated