CrossFit – Wed, Feb 1
CrossFit – Wed, Feb 1 Metcon (Time) Complete the following superset for a total of5 Rounds: 1A) 1:00 Nose & Toes HS Hold, rest :30*1 Burpee Penalty for every second athlete comes off the wall1B) 20 GHD Sit-ups, rest :30 RX+ athletes=add weight for GHD SU *Nose & Toes HS Hold=Hollow Hold w/heelsagainst the wall.