CrossFit – Fri, Jan 20
CrossFit – Fri, Jan 20 Meddock (Time) """Meddock"" 1 Mile Run 2 Rounds: 120 Air Squats 75 Push-ups 40 Pull-ups 26 Deadlifts 185/125 40 Pull-ups 75 Push-ups 120 Air Squats 1 Mile Run This will be completed as a partner WOD. Partners will run together but split the air squats, pushups, pullups, and deadlifts however